The Metro: Are popular therapy terms helping or hurting how we understand mental illness?

For a long time the main focus of health was physical. It’s generally accepted that everyone should visit a doctor at least once a year. The same can’t be said about our mental health. But in many ways that’s beginning to change.

Mental Health Awareness Month is an opportunity to pay more attention. The increased awareness on mental health has shifted the way we think and talk about it—and it is literally altering the way an entire generation communicates with one another.

Terms you would typically only hear in therapy like “trauma,” “gaslighting” and “narcissist” are being used to refer to everyday experiences. Does the adoption of therapy terms in popular language help remove stigma around mental illness? Or does it dilute the terms’ original meaning?

Kristen Abraham, a professor and the chair of the psychology department at the University of Detroit Mercy, joined the show to explain how the mainstream use of therapy terms is changing our understanding of mental health.